Virtual Coaching

Virtual Coaching can be for a few different areas. We provide virtual coaching for people that require a different method and level of coaching.

Many Licensed and learned practitioners will tell you the way to healing is moving more. But what exactly does that entail? What if I don't have a grasp of what I am doing right and wrong in my everyday life? What if I can walk fine but it's still painful to go up and down steps? What if there were tools and techniques I could do at home to help get out of pain and move more freely, in order to feel better faster?

This Virtual Coaching program is for you.

Through the power of video, we will coordinate together both a routine of stretches, exercises and mobility training to get you moving in the right direction. This is a 2 - 3 month video that will get you off the couch, help you reduce pain and increase strength and mobility.

How we begin the journey back to feeling better requires an assessment. If you've seen a Physical Therapist or D.O. or Surgeon, we can use some of their knowledge to build you a VC program. 

Only the Assessment Call is a 75 minute session.

Virtual Coaching sessions are all 60 minutes.

What you will receive in each 60 minute coaching session is:

- Questions and Answer session (including a review of the last session if needed)

- At least 3 - 4 Corrective Exercise techniques and stretches

- At least 2 - 3 Strengthening Exercises

- Video of our sessions

- Follow-up appointments scheduled for 2 weeks

With consistency, over a 2 - 3 month period of time, you should be well on your way to moving way better than before.